Be Your Own Bodyguard ... and Walk Away Alive



Wouldn't you rather have some training ideas to pull from?

A warrior has a fighting attitude but it comes from many different sources and reasons. Although combat is very dynamic as it changes second by second, the warrior has a beginning in routines and drills that are the warrior's foundation. The foundation is the base of all strong things in the Universe. Any tree that has withheld itself against a turbulent and powerful storm has strong roots that are its base and foundation.

Here, for you warrior, are some routines to build your base and foundation:


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...Sifu Mike